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Wednesdays 9.30am - 10.30am

St Cuthbert's Hall, Colinton

Roll & Release is designed to create flexibility, to ease or eliminate pain and deeply calm the central nervous system by working with the connective tissue ‘fascia’. The result is a simple, profound, effective practice that both lifetime movers and beginners can immediately feel in their body. 

Fascia is a beautiful, interweaving, spiderweb-like, collagenous connective tissue that gives your body form and shape. It’s woven all through you - covering your organs, bones, muscles, creating ligaments, tendons and even surrounding individual muscle fibres. The story of your life is stored within your fascia. This is why decades old injuries that have healed can still bother us, imbalances from playing sports can still affect us and it’s how stress or trauma physically stores itself within your body.

Although it is the thing that gives us movement, when it becomes stuck, knotted or damaged it can cause all sorts of physical and emotional restrictions. That’s where Roll & Release comes in - it’s what brings freedom to your fascia.

Roll & Release brings your attention in a conscious way to those areas of your body that are stuck and held. We use blocks and balls to target muscles and fascia and encourage those areas to release. Doing this in a systematic way completely relaxes your whole body, deeply calming your central nervous system.

How much does it cost?

The one hour class costs £5 or you can buy a 10 class passcard for £45.

Do I need to book?

No, just come along. Bring a mat and a blanket is recommended.

All new Progress Fitness participants will be asked to complete a very short health questionnaire which you can either download by clicking HERE or complete at the class.

Any questions, send me an This email address is being protected from spambots. You need JavaScript enabled to view it..